James Dupree v5000m/2:00r...5 row
15,000m
Meters
59:10.4
Time
1:58.3
Pace
1011
Calories
150
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,643m |
| Overall Time | 1:07:10.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 1255 |
| Drag Factor | 97 |
December 05, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:10.4 | 15,000m | 1:58.3 | 211 | 1026 | 19 | 150 | |
| 19:45.9 | 5,000m | 1:58.5 | 210 | 1022 | 20 | 150 | |
| r: 2:00 | 168m | ||||||
| 15:46.6 | 4,000m | 1:58.3 | 211 | 1027 | 20 | 154 | |
| r: 2:00 | 134m | ||||||
| 11:50.2 | 3,000m | 1:58.3 | 211 | 1026 | 20 | 153 | |
| r: 2:00 | 202m | ||||||
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 20 | 149 | |
| r: 2:00 | 139m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 20 | 148 | |
| r643m |
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Workout Graph
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