James Dupree v5000m/2:00r...5 row
14,201m
Meters
55:43.0
Time
1:57.7
Pace
962
Calories
160
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,583m |
| Overall Time | 1:03:43.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 1168 |
| Drag Factor | 95 |
December 08, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:43.0 | 14,201m | 1:57.7 | 215 | 1038 | 20 | 160 | |
| 19:40.7 | 5,000m | 1:58.0 | 213 | 1031 | 20 | 152 | |
| r: 2:00 | 129m | ||||||
| 15:44.5 | 4,000m | 1:58.0 | 213 | 1031 | 20 | 162 | |
| r: 2:00 | 121m | ||||||
| 11:46.6 | 3,000m | 1:57.7 | 214 | 1037 | 20 | 163 | |
| r: 2:00 | 46m | ||||||
| 7:50.7 | 2,000m | 1:57.6 | 215 | 1039 | 20 | 163 | |
| r: 2:00 | 86m | ||||||
| 0:40.5 | 201m | 1:40.7 | 342 | 1477 | 28 | 162 | |
| r382m |
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Workout Graph
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