James Dupree v2000m/2:00r...5 row
10,000m
Meters
36:50.7
Time
1:50.5
Pace
730
Calories
166
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,125m |
| Overall Time | 46:50.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 97 |
December 10, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:50.7 | 10,000m | 1:50.5 | 259 | 1191 | 23 | 166 | |
| 7:25.5 | 2,000m | 1:51.3 | 253 | 1171 | 24 | 152 | |
| r: 2:00 | 251m | ||||||
| 7:24.5 | 2,000m | 1:51.1 | 255 | 1177 | 24 | 160 | |
| r: 2:00 | 176m | ||||||
| 7:22.9 | 2,000m | 1:50.7 | 258 | 1187 | 24 | 168 | |
| r: 2:00 | 213m | ||||||
| 7:18.9 | 2,000m | 1:49.7 | 265 | 1211 | 24 | 173 | |
| r: 2:00 | 195m | ||||||
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 24 | 177 | |
| r: 2:00 | 290m | ||||||
| r1,125m |
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Workout Graph
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