James Dupree v2000m/2:00r...3 row
6,000m
Meters
21:29.0
Time
1:47.4
Pace
454
Calories
175
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,197m |
| Overall Time | 27:29.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 84 |
December 11, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.0 | 6,000m | 1:47.4 | 282 | 1271 | 26 | 175 | |
| 7:09.4 | 2,000m | 1:47.3 | 283 | 1273 | 26 | 168 | |
| r: 2:00 | 96m | ||||||
| 7:08.8 | 2,000m | 1:47.2 | 284 | 1277 | 26 | 177 | |
| r: 2:00 | 88m | ||||||
| 7:10.8 | 2,000m | 1:47.7 | 280 | 1264 | 26 | 182 | |
| r: 2:00 | 13m | ||||||
| r197m |
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Workout Graph
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