James Dupree 5x2000m/1:00r row
10,000m
Meters
39:10.0
Time
1:57.5
Pace
678
Calories
145
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,015m |
| Overall Time | 44:10.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 925 |
| Drag Factor | 96 |
December 12, 2024 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.0 | 10,000m | 1:57.5 | 216 | 1042 | 21 | 145 |
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 22 | 139 |
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 21 | 141 |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 21 | 147 |
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 22 | 150 |
| 7:49.3 | 2,000m | 1:57.3 | 217 | 1045 | 21 | 152 |
| r1,015m |
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Workout Graph
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