James Dupree v2000m/2:00r...5 row
10,000m
Meters
39:00.7
Time
1:57.0
Pace
682
Calories
143
Heart Rate
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,229m |
| Overall Time | 49:00.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 95 |
December 16, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.7 | 10,000m | 1:57.0 | 218 | 1051 | 19 | 143 | |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 18 | 133 | |
| r: 2:00 | 228m | ||||||
| 7:48.3 | 2,000m | 1:57.0 | 218 | 1050 | 20 | 136 | |
| r: 2:00 | 239m | ||||||
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 22 | 147 | |
| r: 2:00 | 203m | ||||||
| 7:46.6 | 2,000m | 1:56.6 | 221 | 1058 | 20 | 151 | |
| r: 2:00 | 284m | ||||||
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 18 | 149 | |
| r: 2:00 | 275m | ||||||
| r1,229m |
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Workout Graph
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