James Dupree v2000m/2:00r...5 row
10,000m
Meters
38:07.6
Time
1:54.3
Pace
700
Calories
153
Heart Rate
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,126m |
| Overall Time | 48:07.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 95 |
December 17, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:07.6 | 10,000m | 1:54.3 | 234 | 1104 | 21 | 153 | |
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 20 | 139 | |
| r: 2:00 | 210m | ||||||
| 7:36.6 | 2,000m | 1:54.1 | 235 | 1109 | 22 | 147 | |
| r: 2:00 | 224m | ||||||
| 7:23.1 | 2,000m | 1:50.7 | 257 | 1186 | 24 | 160 | |
| r: 2:00 | 176m | ||||||
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 22 | 161 | |
| r: 2:00 | 194m | ||||||
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 20 | 161 | |
| r: 2:00 | 322m | ||||||
| r1,126m |
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Workout Graph
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