James Dupree 8007m row
8,007m
Meters
31:12.5
Time
1:56.9
Pace
545
Calories
147
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 96 |
December 20, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.5 | 8,007m | 1:56.9 | 219 | 1053 | 21 | 147 |
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 22 | 140 |
| 7:46.6 | 4,000m | 1:56.6 | 221 | 1058 | 22 | 145 |
| 7:47.4 | 6,000m | 1:56.8 | 219 | 1054 | 22 | 150 |
| 7:48.5 | 8,000m | 1:57.1 | 218 | 1049 | 22 | 152 |
| 0:01.9 | 8,007m | 2:15.7 | 140 | 781 | 0 | 152 |
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Workout Graph
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