James Dupree v2000m/2:00r...6 row
12,000m
Meters
45:42.0
Time
1:54.2
Pace
842
Calories
163
Heart Rate
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,103m |
| Overall Time | 57:42.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 1205 |
| Drag Factor | 0 |
December 27, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:42.0 | 12,000m | 1:54.2 | 235 | 1107 | 24 | 163 | |
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 21 | 146 | |
| r: 2:00 | 283m | ||||||
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 20 | 153 | |
| r: 2:00 | 159m | ||||||
| 7:37.3 | 2,000m | 1:54.3 | 234 | 1106 | 24 | 161 | |
| r: 2:00 | 205m | ||||||
| 7:36.8 | 2,000m | 1:54.2 | 235 | 1108 | 25 | 166 | |
| r: 2:00 | 136m | ||||||
| 7:25.1 | 2,000m | 1:51.2 | 254 | 1174 | 28 | 175 | |
| r: 2:00 | 162m | ||||||
| 7:26.2 | 2,000m | 1:51.5 | 252 | 1167 | 28 | 178 | |
| r: 2:00 | 158m | ||||||
| r1,103m |
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Workout Graph
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