James Dupree v1000m/2:00r...3 row
2,374m
Meters
8:50.7
Time
1:51.7
Pace
163
Calories
147
Heart Rate
| Rest Distance | 939m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,313m |
| Overall Time | 16:50.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 110 |
December 29, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.7 | 2,374m | 1:51.7 | 251 | 1162 | 24 | 147 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 18 | 141 | |
| r: 2:00 | 395m | ||||||
| 4:00.0 | 1,211m | 1:39.0 | 360 | 1537 | 30 | 153 | |
| r: 3:00 | 544m | ||||||
| 0:33.6 | 164m | 1:42.4 | 326 | 1420 | 29 | ||
| r: 3:00 | 0m | ||||||
| r939m |
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Workout Graph
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