James Dupree v2000m/2:00r...5 row
10,000m
Meters
38:24.0
Time
1:55.2
Pace
695
Calories
157
Heart Rate
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,380m |
| Overall Time | 48:24.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 96 |
January 01, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:24.0 | 10,000m | 1:55.2 | 229 | 1087 | 21 | 157 | |
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 20 | 141 | |
| r: 2:00 | 231m | ||||||
| 7:46.5 | 2,000m | 1:56.6 | 221 | 1059 | 20 | 147 | |
| r: 2:00 | 318m | ||||||
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 23 | 158 | |
| r: 2:00 | 233m | ||||||
| 7:30.0 | 2,000m | 1:52.5 | 246 | 1146 | 25 | 168 | |
| r: 2:00 | 277m | ||||||
| 7:40.8 | 2,000m | 1:55.2 | 229 | 1087 | 20 | 173 | |
| r: 2:00 | 321m | ||||||
| r1,380m |
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Workout Graph
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