James Dupree v5000m/2:00r...5 row
15,000
Meters
1:01:04.4
Time
2:02.1
Pace
976
Calories
148
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,728 |
| Overall Time | 1:09:04.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 1259 |
| Drag Factor | 95 |
February 24, 2025 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:04.4 | 15,000 | 2:02.1 | 192 | 960 | 19 | 148 | |
| 19:58.2 | 5,000 | 1:59.8 | 203 | 1000 | 19 | 150 | |
| r: 2:00 | 206 | ||||||
| 16:15.6 | 4,000 | 2:01.9 | 193 | 964 | 20 | 148 | |
| r: 2:00 | 160 | ||||||
| 12:23.9 | 3,000 | 2:03.9 | 184 | 932 | 20 | 150 | |
| r: 2:00 | 172 | ||||||
| 8:18.7 | 2,000 | 2:04.6 | 181 | 921 | 19 | 148 | |
| r: 2:00 | 190 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 19 | 144 | |
| r728 |
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Workout Graph
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