James Dupree 9004m row
9,004
Meters
36:44.0
Time
2:02.3
Pace
584
Calories
141
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 843 |
| Drag Factor | 74 |
February 28, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.0 | 9,004 | 2:02.3 | 191 | 957 | 22 | 141 |
| 12:06.2 | 3,000 | 2:01.0 | 197 | 979 | 23 | 141 |
| 12:05.4 | 6,000 | 2:00.9 | 198 | 981 | 24 | 147 |
| 12:30.7 | 9,000 | 2:05.1 | 179 | 915 | 22 | 135 |
| 0:01.7 | 9,004 | 3:32.5 | 36 | 425 | 0 | 144 |
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Workout Graph
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