James Dupree v5:00/r...23 row
9,441
Meters
35:00.0
Time
1:51.2
Pace
722
Calories
168
Heart Rate
| Rest Distance | 1,543 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,984 |
| Overall Time | 55:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 1006 |
| Drag Factor | 95 |
March 04, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,441 | 1:51.2 | 254 | 1175 | 24 | 168 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 17 | 129 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 24 | 157 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 25 | 161 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 25 | 163 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 26 | 168 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 26 | 167 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 26 | 171 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 25 | 172 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 25 | 172 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 26 | 176 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 25 | 177 | |
| r: 1:00 | 106 | ||||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 16 | 113 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | 176 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 34 | 180 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 35 | 181 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | 183 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | 182 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | 182 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 184 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 183 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 182 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 182 | |
| r: 1:00 | 44 | ||||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 18 | 140 | |
| r1,543 |
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Workout Graph
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