James Dupree v5000m/2:00r...5 row
15,000
Meters
58:42.3
Time
1:57.4
Pace
1020
Calories
169
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,577 |
| Overall Time | 1:06:42.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 1281 |
| Drag Factor | 96 |
March 11, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:42.3 | 15,000 | 1:57.4 | 216 | 1044 | 21 | 169 | |
| 19:40.4 | 5,000 | 1:58.0 | 213 | 1032 | 21 | 158 | |
| r: 2:00 | 205 | ||||||
| 15:44.2 | 4,000 | 1:58.0 | 213 | 1032 | 21 | 165 | |
| r: 2:00 | 164 | ||||||
| 11:47.8 | 3,000 | 1:57.9 | 213 | 1033 | 21 | 172 | |
| r: 2:00 | 132 | ||||||
| 7:48.6 | 2,000 | 1:57.1 | 218 | 1049 | 21 | 174 | |
| r: 2:00 | 76 | ||||||
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 22 | 179 | |
| r577 |
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Workout Graph
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