James Dupree 2500m row
2,500
Meters
11:39.0
Time
2:19.8
Pace
143
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 209 |
| Drag Factor | 95 |
March 13, 2025 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.0 | 2,500 | 2:19.8 | 128 | 740 | 17 | 118 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 17 | 105 |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 705 | 16 | 104 |
| 2:22.0 | 1,500 | 2:22.0 | 122 | 720 | 16 | 118 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 802 | 19 | 121 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 797 | 21 | 145 |
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Workout Graph
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