James Dupree 7004m row
7,004
Meters
30:30.9
Time
2:10.7
Pace
428
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 96 |
March 13, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.9 | 7,004 | 2:10.7 | 157 | 839 | 18 | 139 |
| 8:33.0 | 2,000 | 2:08.2 | 166 | 871 | 18 | 143 |
| 9:06.8 | 4,000 | 2:16.7 | 137 | 771 | 17 | 137 |
| 8:34.2 | 6,000 | 2:08.5 | 165 | 867 | 19 | 141 |
| 4:16.9 | 7,004 | 2:07.9 | 167 | 875 | 19 | 135 |
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Workout Graph
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