James Dupree v5000m/2:00r...5 row
15,000
Meters
58:21.0
Time
1:56.7
Pace
1027
Calories
175
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,745 |
| Overall Time | 1:06:21.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 1282 |
| Drag Factor | 95 |
March 16, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:21.0 | 15,000 | 1:56.7 | 220 | 1057 | 21 | 175 | |
| 19:38.4 | 5,000 | 1:57.8 | 214 | 1036 | 21 | 157 | |
| r: 2:00 | 233 | ||||||
| 15:38.5 | 4,000 | 1:57.3 | 217 | 1046 | 21 | 168 | |
| r: 2:00 | 175 | ||||||
| 11:39.4 | 3,000 | 1:56.5 | 221 | 1060 | 21 | 178 | |
| r: 2:00 | 187 | ||||||
| 7:41.8 | 2,000 | 1:55.4 | 227 | 1082 | 21 | 182 | |
| r: 2:00 | 150 | ||||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 23 | 191 | |
| r745 |
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Workout Graph
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