James Dupree 3154m row
3,154
Meters
12:33.1
Time
1:59.3
Pace
210
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 97 |
March 18, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.1 | 3,154 | 1:59.3 | 206 | 1007 | 20 | 150 |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 20 | 148 |
| 4:35.9 | 3,154 | 1:59.5 | 205 | 1005 | 20 | 153 |
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Workout Graph
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