James Dupree v5000m/2:00r...5 row
15,000
Meters
59:13.9
Time
1:58.4
Pace
1009
Calories
154
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,680 |
| Overall Time | 1:07:13.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 1229 |
| Drag Factor | 96 |
March 20, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:13.9 | 15,000 | 1:58.4 | 211 | 1024 | 19 | 154 | |
| 19:45.9 | 5,000 | 1:58.5 | 210 | 1022 | 19 | 147 | |
| r: 2:00 | 150 | ||||||
| 15:48.3 | 4,000 | 1:58.5 | 210 | 1023 | 20 | 159 | |
| r: 2:00 | 168 | ||||||
| 11:50.7 | 3,000 | 1:58.4 | 211 | 1024 | 20 | 155 | |
| r: 2:00 | 177 | ||||||
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1029 | 20 | 156 | |
| r: 2:00 | 185 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 20 | 153 | |
| r680 |
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Workout Graph
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