James Dupree v1000m/r...6 row
3,000
Meters
15:23.1
Time
2:33.8
Pace
206
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 15:23.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 109 |
March 24, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.1 | 3,000 | 2:33.8 | 96 | 803 | 19 | 155 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 18 | 137 |
| 0:42.1 | 250 | 1:24.2 | 586 | 2308 | 44 | 174 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 647 | 20 | 135 |
| 0:40.0 | 250 | 1:20.0 | 684 | 2610 | 49 | 180 |
| 3:35.7 | 250 | 7:11.4 | 4 | 216 | 8 | 132 |
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 39 | 173 |
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Workout Graph
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