sam barrett 4000m row
4,000
Meters
15:44.7
Time
1:58.0
Pace
268
Calories
184
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 143 |
July 19, 2020 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.7 | 4,000 | 1:58.0 | 213 | 1031 | 19 | 184 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 21 | 209 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 20 | 204 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 20 | 168 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 986 | 20 | 178 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1000 | 19 | 168 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1042 | 19 | 174 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1020 | 18 | 195 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1108 | 19 | 179 |
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Workout Graph
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