Rebecca Melnyk 3500m row
3,500m
Meters
16:47.6
Time
2:23.9
Pace
195
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 126 |
August 03, 2020 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.6 | 3,500m | 2:23.9 | 117 | 703 | 29 |
| 3:30.4 | 700m | 2:30.2 | 103 | 654 | 29 |
| 3:26.1 | 1,400m | 2:27.2 | 110 | 677 | 29 |
| 3:20.4 | 2,100m | 2:23.1 | 119 | 710 | 30 |
| 3:15.2 | 2,800m | 2:19.4 | 129 | 744 | 30 |
| 3:15.5 | 3,500m | 2:19.6 | 129 | 742 | 29 |
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Workout Graph
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