Rebecca Melnyk 3500m row
3,500m
Meters
17:32.0
Time
2:30.2
Pace
188
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 125 |
August 10, 2020 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.0 | 3,500m | 2:30.2 | 103 | 654 | 29 |
| 3:36.9 | 700m | 2:34.9 | 94 | 623 | 29 |
| 3:35.2 | 1,400m | 2:33.7 | 96 | 631 | 29 |
| 3:33.2 | 2,100m | 2:32.2 | 99 | 641 | 30 |
| 3:26.6 | 2,800m | 2:27.5 | 109 | 674 | 29 |
| 3:20.2 | 3,500m | 2:23.0 | 120 | 711 | 30 |
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Workout Graph
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