Rebecca Melnyk 3500m row
3,500m
Meters
17:28.5
Time
2:29.7
Pace
189
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 127 |
August 11, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.5 | 3,500m | 2:29.7 | 104 | 658 | 30 |
| 3:37.0 | 700m | 2:35.0 | 94 | 623 | 30 |
| 3:34.7 | 1,400m | 2:33.3 | 97 | 633 | 30 |
| 3:36.6 | 2,100m | 2:34.7 | 95 | 625 | 30 |
| 3:28.7 | 2,800m | 2:29.0 | 106 | 663 | 30 |
| 3:11.5 | 3,500m | 2:16.7 | 137 | 770 | 31 |
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Workout Graph
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