Rebecca Melnyk v2000m/3:00r...4 row
5,000
Meters
23:26.9
Time
2:20.6
Pace
287
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 35:26.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 34 |
| Stroke Count | 800 |
| Drag Factor | 126 |
September 04, 2020 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.9 | 5,000 | 2:20.6 | 126 | 732 | 34 | |
| 9:33.7 | 2,000 | 2:23.4 | 119 | 708 | 34 | |
| r: 3:00 | 14 | |||||
| 6:56.7 | 1,500 | 2:18.9 | 131 | 749 | 35 | |
| r: 3:00 | 9 | |||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 36 | |
| r: 3:00 | 13 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 32 | |
| r: 3:00 | 10 | |||||
| r46 |
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Workout Graph
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