Rebecca Melnyk 3500m row
3,500
Meters
16:37.3
Time
2:22.4
Pace
196
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 32 |
| Stroke Count | 528 |
| Drag Factor | 127 |
September 18, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.3 | 3,500 | 2:22.4 | 121 | 707 | 196 | 32 |
| 3:25.9 | 700 | 2:27.0 | 110 | 664 | 38 | 30 |
| 3:24.6 | 1,400 | 2:26.1 | 112 | 668 | 38 | 31 |
| 3:22.6 | 2,100 | 2:24.7 | 115 | 692 | 39 | 32 |
| 3:20.7 | 2,800 | 2:23.3 | 119 | 699 | 39 | 33 |
| 3:03.5 | 3,500 | 2:11.0 | 155 | 823 | 42 | 33 |
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Workout Graph
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