Rebecca Melnyk 3500m row
3,500m
Meters
16:37.3
Time
2:22.4
Pace
196
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 32 |
| Stroke Count | 528 |
| Drag Factor | 127 |
September 18, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.3 | 3,500m | 2:22.4 | 121 | 716 | 32 |
| 3:25.9 | 700m | 2:27.0 | 110 | 678 | 30 |
| 3:24.6 | 1,400m | 2:26.1 | 112 | 685 | 31 |
| 3:22.6 | 2,100m | 2:24.7 | 115 | 697 | 32 |
| 3:20.7 | 2,800m | 2:23.3 | 119 | 708 | 33 |
| 3:03.5 | 3,500m | 2:11.0 | 155 | 834 | 33 |
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Workout Graph
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