Rebecca Melnyk 30:00 row
5,875
Meters
30:00.0
Time
2:33.1
Pace
322
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 125 |
September 23, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,875 | 2:33.1 | 97 | 635 | 322 | 31 |
| 6:00.0 | 1,001 | 2:59.8 | 60 | 507 | 54 | 26 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 32 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 32 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 33 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 33 |
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Workout Graph
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