Rebecca Melnyk 3500m row
3,500m
Meters
17:45.6
Time
2:32.2
Pace
188
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 31 |
| Stroke Count | 557 |
| Drag Factor | 125 |
October 05, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.6 | 3,500m | 2:32.2 | 99 | 641 | 31 |
| 3:28.2 | 700m | 2:28.7 | 106 | 666 | 31 |
| 3:37.0 | 1,400m | 2:35.0 | 94 | 623 | 31 |
| 3:38.4 | 2,100m | 2:36.0 | 92 | 617 | 31 |
| 3:39.2 | 2,800m | 2:36.5 | 91 | 613 | 31 |
| 3:22.8 | 3,500m | 2:24.8 | 115 | 696 | 32 |
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Workout Graph
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