Rebecca Melnyk 3500m row
3,500m
Meters
16:30.0
Time
2:21.4
Pace
197
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 33 |
| Stroke Count | 538 |
| Drag Factor | 128 |
October 08, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.0 | 3,500m | 2:21.4 | 124 | 725 | 33 |
| 3:18.7 | 700m | 2:21.9 | 122 | 721 | 33 |
| 3:19.8 | 1,400m | 2:22.7 | 120 | 714 | 32 |
| 3:24.5 | 2,100m | 2:26.0 | 112 | 686 | 32 |
| 3:27.6 | 2,800m | 2:28.2 | 107 | 669 | 32 |
| 2:59.4 | 3,500m | 2:08.1 | 166 | 872 | 34 |
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Workout Graph
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