Rebecca Melnyk 3000m row
3,000m
Meters
14:50.9
Time
2:28.4
Pace
163
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 124 |
November 26, 2020 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:50.9 | 3,000m | 2:28.4 | 107 | 667 | 24 |
| 3:06.9 | 600m | 2:35.7 | 93 | 618 | 28 |
| 2:59.3 | 1,200m | 2:29.4 | 105 | 661 | 23 |
| 2:59.6 | 1,800m | 2:29.6 | 104 | 659 | 23 |
| 2:58.2 | 2,400m | 2:28.5 | 107 | 667 | 23 |
| 2:47.0 | 3,000m | 2:19.1 | 130 | 746 | 23 |
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Workout Graph
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