Rebecca Melnyk 5500m row
5,500m
Meters
25:34.7
Time
2:19.5
Pace
316
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 125 |
November 29, 2020 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:34.7 | 5,500m | 2:19.5 | 129 | 743 | 25 |
| 5:07.3 | 1,100m | 2:19.6 | 128 | 741 | 25 |
| 5:13.8 | 2,200m | 2:22.6 | 121 | 715 | 24 |
| 5:14.6 | 3,300m | 2:23.0 | 120 | 711 | 24 |
| 5:08.0 | 4,400m | 2:20.0 | 128 | 738 | 26 |
| 4:50.9 | 5,500m | 2:12.2 | 151 | 821 | 25 |
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Workout Graph
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