Rebecca Melnyk v4000m/2:00r...2 row
8,000m
Meters
38:39.1
Time
2:24.9
Pace
449
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,031m |
| Overall Time | 42:39.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 925 |
| Drag Factor | 126 |
December 02, 2020 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.1 | 8,000m | 2:24.9 | 115 | 695 | 24 | |
| 19:16.8 | 4,000m | 2:24.6 | 116 | 698 | 24 | |
| r: 2:00 | 14m | |||||
| 19:22.4 | 4,000m | 2:25.3 | 114 | 692 | 24 | |
| r: 2:00 | 17m | |||||
| r31m |
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Workout Graph
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