Rebecca Melnyk v4000m/2:00r...1 row
4,000m
Meters
19:31.2
Time
2:26.4
Pace
222
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 21:31.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 125 |
December 03, 2020 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.2 | 4,000m | 2:26.4 | 112 | 683 | 27 | |
| 19:31.2 | 4,000m | 2:26.4 | 112 | 683 | 27 | |
| r: 2:00 | 15m | |||||
| r15m |
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Workout Graph
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