Rebecca Melnyk v3500m/1:00r...1 row
3,500m
Meters
16:59.1
Time
2:25.5
Pace
195
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,516m |
| Overall Time | 17:59.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 124 |
December 06, 2020 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.1 | 3,500m | 2:25.5 | 113 | 690 | 25 | |
| 16:59.1 | 3,500m | 2:25.5 | 113 | 690 | 25 | |
| r: 1:00 | 16m | |||||
| r16m |
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Workout Graph
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