Rebecca Melnyk v2500m/1:00r...3 row
5,500m
Meters
28:07.8
Time
2:33.4
Pace
298
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,542m |
| Overall Time | 31:07.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 784 |
| Drag Factor | 124 |
December 07, 2020 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.8 | 5,500m | 2:33.4 | 97 | 633 | 27 | |
| 12:47.1 | 2,500m | 2:33.4 | 97 | 633 | 27 | |
| r: 1:00 | 12m | |||||
| 12:30.0 | 2,500m | 2:30.0 | 104 | 656 | 30 | |
| r: 1:00 | 16m | |||||
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 24 | |
| r: 1:00 | 14m | |||||
| r42m |
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Workout Graph
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