Rebecca Melnyk 7500m row
7,500m
Meters
38:05.0
Time
2:32.3
Pace
400
Calories
Average Watts | 99 |
---|---|
Calories Per Hour | 640 |
Stroke Rate | 30 |
Stroke Count | 1152 |
Drag Factor | 124 |
December 08, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
38:05.0 | 7,500m | 2:32.3 | 99 | 640 | 30 |
2:35.7 | 500m | 2:35.7 | 93 | 619 | 26 |
2:31.3 | 1,000m | 2:31.3 | 101 | 647 | 28 |
2:32.3 | 1,500m | 2:32.3 | 99 | 640 | 30 |
2:32.8 | 2,000m | 2:32.8 | 98 | 637 | 30 |
2:34.1 | 2,500m | 2:34.1 | 96 | 629 | 30 |
2:31.0 | 3,000m | 2:31.0 | 102 | 649 | 30 |
2:33.6 | 3,500m | 2:33.6 | 97 | 632 | 30 |
2:36.2 | 4,000m | 2:36.2 | 92 | 616 | 32 |
2:38.2 | 4,500m | 2:38.2 | 88 | 604 | 31 |
2:36.3 | 5,000m | 2:36.3 | 92 | 615 | 31 |
2:32.3 | 5,500m | 2:32.3 | 99 | 640 | 32 |
2:36.4 | 6,000m | 2:36.4 | 91 | 614 | 31 |
2:35.8 | 6,500m | 2:35.8 | 93 | 618 | 32 |
2:23.3 | 7,000m | 2:23.3 | 119 | 709 | 32 |
2:15.9 | 7,500m | 2:15.9 | 139 | 779 | 31 |
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Workout Graph
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