Rebecca Melnyk v2500m/1:00r...3 row
7,500m
Meters
39:24.4
Time
2:37.6
Pace
400
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,533m |
| Overall Time | 42:24.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 29 |
| Stroke Count | 1158 |
| Drag Factor | 124 |
December 08, 2020 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.4 | 7,500m | 2:37.6 | 89 | 607 | 29 | |
| 12:51.4 | 2,500m | 2:34.2 | 95 | 628 | 29 | |
| r: 1:00 | 19m | |||||
| 13:03.1 | 2,500m | 2:36.6 | 91 | 613 | 30 | |
| r: 1:00 | 9m | |||||
| 13:30.0 | 2,500m | 2:42.0 | 82 | 583 | 29 | |
| r: 1:00 | 5m | |||||
| r33m |
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Workout Graph
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