Rebecca Melnyk v2500m/1:00r...3 row
7,500m
Meters
39:01.9
Time
2:36.1
Pace
402
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,551m |
| Overall Time | 42:01.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 28 |
| Stroke Count | 1118 |
| Drag Factor | 125 |
December 09, 2020 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.9 | 7,500m | 2:36.1 | 92 | 616 | 28 | |
| 12:55.0 | 2,500m | 2:35.0 | 94 | 623 | 28 | |
| r: 1:00 | 16m | |||||
| 13:05.7 | 2,500m | 2:37.1 | 90 | 610 | 28 | |
| r: 1:00 | 15m | |||||
| 13:01.2 | 2,500m | 2:36.2 | 92 | 615 | 29 | |
| r: 1:00 | 20m | |||||
| r51m |
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Workout Graph
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