Rebecca Melnyk v4550m/1:30r...2 row
9,100m
Meters
48:25.4
Time
2:39.6
Pace
483
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,127m |
| Overall Time | 51:25.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Stroke Count | 1380 |
| Drag Factor | 123 |
December 10, 2020 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.4 | 9,100m | 2:39.6 | 86 | 596 | 29 | |
| 23:50.8 | 4,550m | 2:37.2 | 90 | 609 | 29 | |
| r: 1:30 | 15m | |||||
| 24:34.6 | 4,550m | 2:42.0 | 82 | 583 | 28 | |
| r: 1:30 | 12m | |||||
| r27m |
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Workout Graph
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