Rebecca Melnyk v15:00/1:00r...3 row
8,989m
Meters
45:00.0
Time
2:30.1
Pace
491
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,037m |
| Overall Time | 48:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Stroke Count | 1350 |
| Drag Factor | 125 |
December 11, 2020 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,989m | 2:30.1 | 103 | 655 | 30 | |
| 15:00.0 | 3,027m | 2:28.6 | 107 | 666 | 29 | |
| r: 1:00 | 17m | |||||
| 15:00.0 | 2,999m | 2:30.0 | 104 | 656 | 30 | |
| r: 1:00 | 15m | |||||
| 15:00.0 | 2,963m | 2:31.8 | 100 | 643 | 30 | |
| r: 1:00 | 16m | |||||
| r48m |
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Workout Graph
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