Rebecca Melnyk 7500m row
7,500m
Meters
38:25.7
Time
2:33.7
Pace
397
Calories
Average Watts | 96 |
---|---|
Calories Per Hour | 631 |
Stroke Rate | 30 |
Stroke Count | 1157 |
Drag Factor | 125 |
December 12, 2020 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
38:25.7 | 7,500m | 2:33.7 | 96 | 631 | 30 |
2:30.3 | 500m | 2:30.3 | 103 | 654 | 28 |
2:35.3 | 1,000m | 2:35.3 | 93 | 621 | 28 |
2:36.7 | 1,500m | 2:36.7 | 91 | 613 | 29 |
2:34.4 | 2,000m | 2:34.4 | 95 | 627 | 30 |
2:33.1 | 2,500m | 2:33.1 | 98 | 635 | 30 |
2:35.1 | 3,000m | 2:35.1 | 94 | 622 | 31 |
2:32.4 | 3,500m | 2:32.4 | 99 | 640 | 31 |
2:31.9 | 4,000m | 2:31.9 | 100 | 643 | 30 |
2:35.4 | 4,500m | 2:35.4 | 93 | 620 | 30 |
2:37.2 | 5,000m | 2:37.2 | 90 | 610 | 31 |
2:36.2 | 5,500m | 2:36.2 | 92 | 616 | 30 |
2:35.3 | 6,000m | 2:35.3 | 93 | 621 | 31 |
2:37.9 | 6,500m | 2:37.9 | 89 | 605 | 30 |
2:30.8 | 7,000m | 2:30.8 | 102 | 651 | 31 |
2:23.7 | 7,500m | 2:23.7 | 118 | 705 | 32 |
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Workout Graph
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