Rebecca Melnyk v2500m/1:00r...3 row
7,500m
Meters
36:02.3
Time
2:24.1
Pace
422
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,541m |
| Overall Time | 39:02.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 987 |
| Drag Factor | 123 |
December 13, 2020 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.3 | 7,500m | 2:24.1 | 117 | 702 | 27 | |
| 11:43.8 | 2,500m | 2:20.7 | 125 | 731 | 27 | |
| r: 1:00 | 14m | |||||
| 12:05.5 | 2,500m | 2:25.1 | 115 | 694 | 27 | |
| r: 1:00 | 8m | |||||
| 12:13.0 | 2,500m | 2:26.6 | 111 | 682 | 28 | |
| r: 1:00 | 19m | |||||
| r41m |
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Workout Graph
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