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Rebecca Melnyk 21097m row

21,097

Meters

1:54:29.6

Time

2:42.8

Pace

1083

Calories

Average Watts81
Calories Per Hour579
Stroke Rate31
Stroke Count3602
Drag Factor122

December 16, 2020 13:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:54:29.6 21,097 2:42.8 81 579 31
2:32.8 500 2:32.8 98 637 29
2:34.9 1,000 2:34.9 94 624 30
2:37.7 1,500 2:37.7 89 607 30
2:39.2 2,000 2:39.2 87 598 30
2:41.8 2,500 2:41.8 83 584 31
2:43.1 3,000 2:43.1 81 577 30
2:46.7 3,500 2:46.7 76 560 30
2:45.5 4,000 2:45.5 77 565 30
2:45.8 4,500 2:45.8 77 564 30
2:46.0 5,000 2:46.0 77 563 30
2:47.9 5,500 2:47.9 74 554 30
2:46.7 6,000 2:46.7 76 560 31
2:48.3 6,500 2:48.3 73 552 31
2:47.7 7,000 2:47.7 74 555 30
2:44.6 7,500 2:44.6 78 570 31
2:45.8 8,000 2:45.8 77 564 31
2:49.5 8,500 2:49.5 72 547 32
2:45.1 9,000 2:45.1 78 567 31
2:40.1 9,500 2:40.1 85 593 30
2:46.3 10,000 2:46.3 76 561 31
2:48.3 10,500 2:48.3 73 552 31
2:48.1 11,000 2:48.1 74 553 32
2:46.2 11,500 2:46.2 76 562 32
2:45.7 12,000 2:45.7 77 564 32
2:43.3 12,500 2:43.3 80 576 31
2:43.5 13,000 2:43.5 80 575 31
2:46.0 13,500 2:46.0 77 563 32
2:45.2 14,000 2:45.2 78 567 32
2:44.3 14,500 2:44.3 79 571 32
2:43.6 15,000 2:43.6 80 575 33
2:41.1 15,500 2:41.1 84 588 32
2:43.1 16,000 2:43.1 81 577 33
2:40.4 16,500 2:40.4 85 591 33
2:38.0 17,000 2:38.0 89 605 32
2:38.4 17,500 2:38.4 88 603 33
2:42.7 18,000 2:42.7 81 579 33
2:38.6 18,500 2:38.6 88 601 33
2:37.1 19,000 2:37.1 90 610 33
2:39.3 19,500 2:39.3 87 597 33
2:39.9 20,000 2:39.9 86 594 33
2:39.1 20,500 2:39.1 87 599 34
2:34.3 21,000 2:34.3 95 627 33
0:28.3 21,097 2:25.8 113 688 32

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Workout Graph

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