Rebecca Melnyk 45:00 row
8,988
Meters
45:00.0
Time
2:30.2
Pace
490
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 1344 |
| Drag Factor | 122 |
December 26, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,988 | 2:30.2 | 103 | 653 | 490 | 30 |
| 9:00.0 | 1,784 | 2:31.3 | 101 | 646 | 97 | 27 |
| 18:00.0 | 1,760 | 2:33.4 | 97 | 633 | 95 | 29 |
| 27:00.0 | 1,780 | 2:31.6 | 100 | 640 | 96 | 30 |
| 36:00.0 | 1,798 | 2:30.1 | 103 | 653 | 98 | 32 |
| 45:00.0 | 1,866 | 2:24.6 | 116 | 693 | 104 | 32 |
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Workout Graph
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