Rebecca Melnyk 5000m row
5,000m
Meters
23:02.4
Time
2:18.2
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 124 |
December 28, 2020 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.4 | 5,000m | 2:18.2 | 132 | 755 | 26 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 28 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 25 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 26 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 25 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 25 |
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Workout Graph
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