Rebecca Melnyk 45:00 row
9,008
Meters
45:00.0
Time
2:29.8
Pace
494
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 1321 |
| Drag Factor | 109 |
January 05, 2021 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,008 | 2:29.8 | 104 | 658 | 494 | 29 |
| 9:00.0 | 1,756 | 2:33.7 | 96 | 646 | 97 | 28 |
| 18:00.0 | 1,782 | 2:31.5 | 101 | 640 | 96 | 30 |
| 27:00.0 | 1,798 | 2:30.1 | 103 | 653 | 98 | 29 |
| 36:00.0 | 1,820 | 2:28.3 | 107 | 666 | 100 | 30 |
| 45:00.0 | 1,853 | 2:25.7 | 113 | 686 | 103 | 30 |
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Workout Graph
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