Rebecca Melnyk v2500m/1:00r...4 row
10,000m
Meters
47:51.1
Time
2:23.5
Pace
564
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,065m |
| Overall Time | 51:51.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 1233 |
| Drag Factor | 109 |
January 11, 2021 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:51.1 | 10,000m | 2:23.5 | 118 | 707 | 26 | |
| 11:51.2 | 2,500m | 2:22.2 | 122 | 718 | 24 | |
| r: 1:00 | 18m | |||||
| 11:52.4 | 2,500m | 2:22.4 | 121 | 716 | 25 | |
| r: 1:00 | 19m | |||||
| 11:56.1 | 2,500m | 2:23.2 | 119 | 710 | 27 | |
| r: 1:00 | 15m | |||||
| 12:11.4 | 2,500m | 2:26.2 | 112 | 684 | 28 | |
| r: 1:00 | 13m | |||||
| r65m |
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Workout Graph
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