Rebecca Melnyk v2500m/1:30r...3 row
7,500m
Meters
36:53.8
Time
2:27.5
Pace
413
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,562m |
| Overall Time | 41:23.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 1030 |
| Drag Factor | 107 |
January 20, 2021 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.8 | 7,500m | 2:27.5 | 109 | 674 | 28 | |
| 12:23.8 | 2,500m | 2:28.7 | 106 | 665 | 27 | |
| r: 1:30 | 36m | |||||
| 12:24.0 | 2,500m | 2:28.8 | 106 | 665 | 28 | |
| r: 1:30 | 18m | |||||
| 12:06.1 | 2,500m | 2:25.2 | 114 | 693 | 29 | |
| r: 1:30 | 8m | |||||
| r62m |
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Workout Graph
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