Rebecca Melnyk 5000m row

5,000m

Meters

23:54.4

Time

2:23.4

Pace

280

Calories

Average Watts119
Calories Per Hour708
Stroke Rate30
Stroke Count719
Drag Factor110

January 29, 2021 12:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:54.4 5,000m 2:23.4 119 708 30
4:40.8 1,000m 2:20.4 126 735 29
4:51.0 2,000m 2:25.5 114 691 30
4:53.6 3,000m 2:26.8 111 680 30
4:53.3 4,000m 2:26.6 111 681 30
4:35.8 5,000m 2:17.9 133 759 30

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Workout Graph

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