Rebecca Melnyk 5000m row
5,000
Meters
23:54.4
Time
2:23.4
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 110 |
January 29, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.4 | 5,000 | 2:23.4 | 119 | 708 | 280 | 30 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 57 | 29 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 691 | 55 | 30 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 680 | 55 | 30 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 681 | 55 | 30 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 58 | 30 |
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Workout Graph
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